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Fall Ball Challenge
Most Miles Ran – You will keep track of the miles you run for the month of November
Most Miles Biking – You will keep track of the miles you bike for the month of November
Minutes with Your Stick – Keep track of the minutes you are doing wall ball, shooting, cradling, or dodging for the month of November
It’s the time we put in on our own that makes us grow!
Competition will begin on Nov.1 and end on Dec 1. for each grade level boys and girls. If your outside team is running a SNYPER competition, those minutes logged absolutely count. Outside practices and games do not. Dec.1 turn your results into your coach. You can find your grade level coach and their e-mail under the coaches tab.
WALL BALL -
This routine can be performed by either gender. The following stick drills should be used daily in the off-season and several times per week during the season. Once you master your stick (which takes a lot of dedication) the rest of your game will fall into place with much less frustration. Stick with it!
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